In today’s time and age, sleeplessness, or Insomnia has become quite rampant. There could be several reasons behind this, each one completely different from the other — work stress, relationships debacle, financial crunch, and so on.
A healthy diet, good routine, regular exercise can play a vital role in regaining adequate sleep. However, it requires loads of determination and patience to stick to the routine for a long period of time, which some of us may not have. Research shows promising results in favor of CBD oils for sleep. There are numerous benefits of CBD oils for veterans.
What Is CBD?
Cannabidiol or CBD is one of the 113 identified Cannabinoids found in the Cannabis plant. Researchers found various positive characteristics in CBD that makes it a perfect remedy for various physical and mental illnesses like anxiety, chronic pain, epilepsy, depression, and many more. CBD can either be extracted from Cannabis plant or from hemp or industrial hemp. CBD can be taken in the form of oil, spray, through smoke, or vapor.
How CBD Works?
Our body naturally produces cannabinoids in a limited amount. The Endocannabinoid System (ECS), found in the human body, is composed of endocannabinoids that bind with Cannabinoid Receptors – CB1 and CB2. The ECS regulates various physiological and cognitive processes such as fertility, appetite, mood, pain sensation, memory, etc.
CB1 receptors deal with all brain-related activities such as movement and coordination, mood, pain, emotions, and thoughts, whereas CB2 receptors are mainly found in the immune system and deal with inflammation and pain.
CBD, unlike THC, binds more with the CB2 receptors and less with CB1 receptors. This is the reason why it doesn’t produce a psychoactive effect. CBD products are used for treating chronic pain, epilepsy, sleep disorder, anxiety, etc.
CBD Oils For Sleeplessness
In smaller doses, CBD promotes alertness and keeps you away from daytime sleepiness, which substantially increases daytime performance and balances the consistency of the sleep-wake cycle.
Recent research shows CBD may even help improve REM behavior disorder in people with Parkinson’s disease. It is a condition that makes people act out physically during dreaming and REM sleep. Typically, during REM, the body is mostly paralyzed, a state known as REM atonia. This paralysis prevents sleepers from reacting physically to their dreams. In REM behavior disorder, this paralysis doesn’t take place and leaves people free to move—which often results in disruptive sleep. CBD may help users improve REM sleep abnormalities in people with post-traumatic stress disorder (PTSD).
Lack of sleep can lead to many health problems, such as chronic pain and premature aging. For sound sleep, your body needs melatonin, and CBD may have the potential to increase the level of melatonin that helps you catch a better quality of sleep. CBD is a natural compound and is absolutely non-addictive and safe. However, consulting a healthcare expert before using CBD for sleep is a good idea. Eat healthy, sleep better, and stay fit!