Having sleep issues? You are not alone. The Consumer Reports found that about 168 million Americans struggle with sleep every week.
Prescription drugs are no longer the only option due to dangerous side-effects. They can also cause addiction problems and natural alternatives remain a viable way to treat insomnia.
Cannabis products are becoming increasingly popular because of its therapeutic benefits. CBD extracted from cannabis or hemp plants helps users to enjoy the plant without the intoxication that many consumers prefer not to have.
For quite some time now medical professionals have discussed the benefits of CBD while treating insomnia. A nightly dose of CBD can help you significantly minimize the amount of time you need to fall asleep and boost your deep sleep.
CBD can be helpful for treating conditions such as:
- Pain and inflammation
- Chronic pain
- Post-traumatic stress disorder (PTSD)
1. CBD Eases Mental Disorders
Anyone can have mental health issues. Although many methods for treating mental disorders do exist, many of them affect sleep, contribute to weight gain and may even conflict with other drug and/or medications.
Poor mental health significantly contributes to sleep loss. People suffering from conditions like anxiety, stress, obsessive compulsive disorder (OCD), bipolar, Alzheimer’s, schizophrenia, and depression are susceptible to insomnia.
CBD can help with managing most of these disorders, thus improving your sleep. Numerous studies have been carried out showing that CBD is useful in the treatment of the below conditions:
● Stress and Anxiety
Anxiety is a reaction to stress and induces insomnia. CBD is effective in alleviating insomnia as it helps to control the hormone cortisol.
Whether low or high, cortisol levels interfere with your sleep quality. The levels of hormones such as cortisol and adrenaline increase when you are nervous. This makes you more alert, making relaxation difficult.
A 2019 study investigated the role of CBD in sleep improvement and calming anxiety. Of the 72 participants, 25 had insomnia issues and 47 suffered from an anxiety disorder. Both groups were given doses of CBD each day. Sleep improved by 66.7 percent after one month and anxiety reduced by 79.2 percent.
Preclinical findings also reveal the potential of CBD to treat anxiety and anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), obsessive-compulsive disorder (OCD), and panic disorder.
Alzheimer‘s, the leading cause of dementia responsible for the loss of memory in the victims, does not just cause memory loss. Diseases can cause restlessness as well.
Sundown symptoms include late-day anxiety, confusion, aggression, and restlessness. For some people, the behavior may fade, but it may keep others awake all night.
Recent research on whether CBD helps with Alzheimer’s reveals that CBD is a great treatment alternative to many medications. The study claims that CBD is effective in treating conditions in the nervous system such as Alzheimer’s. CBD may protect nerve cells from deterioration and damage.
Depression is a common cause of sleep deprivation. According to studies, CBD interacts with serotonin receptors found in the brain to cause antidepressant effects.
Low levels of serotonin are known to cause depression. While CBD may not directly improve serotonin levels, it affects how the chemical receptors in the brain react to them.
A recent review of previous research found that CBD produces anti-stress effects, which can help alleviate depression linked to stress.
Post-traumatic stress disorder (PTSD) may lead to insomnia. The disorder impairs sleep by increasing light sleep while reducing deep sleep time. It also disrupts with rapid eye movement (REM) sleep, inducing insomnia.
Researchers believe that CBD can ease PTSD sleep problems. CBD helps in managing anxiety that is linked to PTSD by reducing anxiety-induced REM sleep problems.
2. CBD Can Help Treat Pain
Chronic pain is one of the number one causes of insomnia. However, that is just one of the ways chronic pain affects your quality of life.
Extreme pain such as neuropathic pain, cancer, diabetes, and the pain associated with multiple sclerosis can be difficult to treat with antidepressants, anticonvulsants, or opiates.
CBD tincture oil can be effective in chronic pain treatment and can help improve the quality of sleep. CBD treats the symptoms, unlike other sleep aids, which provide sedative effects.
New research supports the use of CBD in pain relief. Researchers found that a combination of CBD and THC enabled patients with cancer to relieve pain. The study also shows that CBD plays an important role because patients who used THC alone did not get significant results.
A review also suggests that CBD may help treat inflammation. Inflammation is the way the body cures itself of toxins, injuries, or infections. Acute inflammation in the affected areas can lead to swellings, redness, and pain.
The human body has a molecular system called the endocannabinoid system (ECS) that regulates and balances various body functions. These include pain, memory, appetite, sleep, and metabolism.
CBD comes into play since it has cannabinoids that impact the endocannabinoid receptors and interacts with neurotransmitters, thus reducing inflammation.
In addition, a study using rat models revealed the effectiveness of CBD in reducing pain. The researchers found that CBD injections due to surgical incisions relieved pain response. This is also supported by an additional study that found taking CBD orally helps to reduce inflammation.
3. CBD May Treat Skin Disorders
Skin conditions like eczema, acne, seborrheic dermatitis, and psoriasis make your skin itchy and cause burns that distract sleep. Patients with these conditions can wake up at night due to painful scratches that can be unbearable. Fortunately, CBD can help you solve insomnia by treating these skin problems.
Several studies suggest that CBD can be effective in treating psoriasis. CBD helps by slowing cell division. It also has anti-inflammatory properties that are considered to ease the symptoms of psoriasis.
In another research, it was revealed that the topical application of CBD on psoriatic skin helped ease the symptoms.
According to a study, CBD has shown the potential to ease eczema symptoms. CBD is promising due to its anti-inflammatory properties considering that eczema is an inflammatory disease. The cannabinoids work with the ECS to restore balance and calm the skin. It soothes redness and itching which are the main symptoms of eczema.
Acne is primarily caused by over secretion of sebum in the skin. Sebum plays a crucial role in skin protection only when it is produced in controlled amounts. CBD is effective in treating this condition in two ways:
I. It has anti-inflammatory and antibacterial properties
Studies demonstrate that CBD’s anti-inflammatory and antibacterial actions help ease skin acne. That is because the condition is caused by inflammatory skin changes.
II. It reduces the production of sebum
Clinical studies show that cannabinoids help in stopping excessive production of sebum by the sebaceous glands. This effectively fights this skin condition since the formation of sebum is the main cause of acne.
4. CBD Can Stop Snoring
Snoring is closely linked to obstructive sleep apnea (OSA). The sleep disorder interferes with your normal breathing. This condition does not affect its victims alone. Non- snorers sharing a room with snorers also suffer sleep deprivation due to the disturbance.
Most treatment options try to promote sleep by reducing sleep obstruction. However, the best way is to treat the main cause of the disorder.
CBD works with your body’s health system in several ways to boost sleep. It can help to stop OSA and encourage and soothe sleep by reducing hypertension due to its impact on the circulatory system.
Studies on animal models discovered that CBD works with the ECS to influence how the body responds to serotonin. Serotonin, in turn, helps manage the symptoms of apnea, thus reducing its occurrence in victims when they are sleeping.
Sleep is a vital part of your physical well-being. Continuous lack of sleep can lead to severe health problems including diabetes, high blood pressure, heart disease, and obesity. Another reason why finding an appropriate treatment is critical.
From these studies, CBD can help you treat sleep disorders. CBD works in more than one way to promote better sleep. Although the research is inconclusive, the studies show the potential CBD has as an alternative treatment for insomnia.
If you’re suffering from insomnia and other treatment options don’t seem to work then you may want to try CBD. There are several methods of taking CBD and to ease insomnia. However, start by consulting with your doctor to determine how to best use CBD to improve your sleep.